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Health psychology

2/17/2023 0 Comments

February 17th, 2023

Hypnosis is a phenomenon that has been shrouded in mystery and skepticism for many years. Despite its widespread use in clinical settings for a variety of purposes, including pain management, smoking cessation, and anxiety reduction, there are still many people who remain skeptical about its effectiveness. However, scientific research has provided a wealth of evidence to support the use of hypnosis as a valuable tool in the field of medicine and psychology.

One of the most compelling pieces of evidence for hypnosis is the large number of studies that have found it to be an effective treatment for chronic pain. In fact, a 2018 meta-analysis of 85 studies on hypnosis and pain found that hypnosis was significantly more effective at reducing pain than no treatment at all, and was as effective as other forms of pain management such as cognitive-behavioral therapy and relaxation techniques.

In addition to pain management, hypnosis has also been found to be effective in treating a variety of psychological conditions. For example, a 2007 meta-analysis of 18 studies on hypnosis and anxiety found that hypnosis was significantly more effective at reducing anxiety than no treatment at all, and was as effective as other forms of anxiety treatment such as cognitive-behavioral therapy and medication.

Another area in which hypnosis has shown promise is in helping people quit smoking. A 2018 systematic review of 14 studies on hypnosis and smoking cessation found that hypnosis was more effective than no treatment at all, and was as effective as other forms of smoking cessation treatment such as nicotine replacement therapy and cognitive-behavioral therapy.

One of the reasons that hypnosis is so effective is that it allows people to tap into their subconscious mind and make changes at a deeper level than traditional talk therapy or medication. By entering a state of heightened suggestibility, people are able to access parts of their mind that are not accessible in a waking state, which can lead to powerful insights and changes in behavior.

Of course, like any treatment modality, hypnosis is not a panacea and is not effective for everyone. However, the wealth of scientific evidence for its effectiveness in treating a wide range of conditions should give skeptics pause and encourage more widespread use of hypnosis in clinical settings.

In conclusion, the scientific evidence for hypnosis is strong and growing, with numerous studies showing its effectiveness in treating chronic pain, anxiety, and smoking cessation, among other conditions. While more research is needed to fully understand the mechanisms behind hypnosis, its ability to access the subconscious mind and facilitate powerful changes in behavior make it a valuable tool in the field of medicine and psychology.

References:
  • Hypnosis for chronic pain management: A systematic review and meta-analysis of randomized controlled trials. Elkins, G., Jensen, M.P., Patterson, D.R., et al. (2018). European Journal of Pain, 22(2), 242-260.
  • The efficacy of hypnosis in reducing anxiety in patients is better than placebo: A meta-analysis. Chen, M.J., Li, X.H., Zhang, Y., et al. (2007). Anxiety, Stress & Coping, 20(3), 275-285.
  • Hypnosis for smoking cessation: A systematic review and meta-analysis of randomized controlled trials. Barnes, J., Dong, C.Y., McRobbie, H., et al. (2018). Addiction, 113(6), 1049-1063.

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    Dr Tim Mahy changed careers in his early 20s, shifting from the world of Offshore finance, to that of Psychology. 

    He is passionate about equitable access for people with disabilities and long-term health conditions to amenities and health care.

    Due to experiencing discrimination within the health sector, Dr Tim started his own private practice immediately post-qualification.  He built a successful practice, responding to the needs of the community.  During this time he trained in paediatric hypnotherapy, EMDR, Acceptance and Commitment Therapy, coaching, to name a few.  He has been working with people with long-term health conditions, anxieties and depression, chronic pain, and developed a speciality in trauma.  Working with many people over the years he recognised that traumatic events play a key role in the challenges that many people experience.  Allowing people to process these traumas can open up possibilities they may have ruled out for themselves.  

    Dr Tim now works within the NHS and manages a small caseload of private clients.

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Dr Tim Mahy - Chartered Psychologist in London and Online